Travel Workouts: Back and Shoulders - 20220510

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
~ HippocratesShow more

Today's Routine:

Machine Lat Pull Down
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20

Dumbbell One-Arm Row
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Dumbbell Shrug
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20

Dumbbell Shoulder Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x15

Dumbbell Lateral Raise
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10

Dumbbell Alternating Front Raise
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10

Cable Standing Row
Set 1 : 52.5x20
Set 2 : 72.5x20
Set 3 : 97.5x15
Set 4 : 97.5x15

Seated Bench Leg Pull In
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 25 Lap/Rep

Bench Supine Leg Raise
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 25 Lap/Rep

Hanging Leg Raise
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 15 Lap/Rep

Sunga Life Training Shorts: www.sungalife.com