Travel Workouts: Back and Shoulders - 20220510

2 years ago
13

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
~ Hippocrates

Today's Routine:

Machine Lat Pull Down
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20

Dumbbell One-Arm Row
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Dumbbell Shrug
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20

Dumbbell Shoulder Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x15

Dumbbell Lateral Raise
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10

Dumbbell Alternating Front Raise
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10

Cable Standing Row
Set 1 : 52.5x20
Set 2 : 72.5x20
Set 3 : 97.5x15
Set 4 : 97.5x15

Seated Bench Leg Pull In
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 25 Lap/Rep

Bench Supine Leg Raise
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 25 Lap/Rep

Hanging Leg Raise
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 15 Lap/Rep

Sunga Life Training Shorts: www.sungalife.com

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