Meditation at the Park 🌳 30 Minute Peaceful Mindful Grounding Presence

Hi Awesome Humans!
Let's just be. I love going to the park, closing my eyes, and grounding myself in the surroundings. Simple intentional focus on the peaceful present moment. A mindful meditation that allows thoughts to come and go. Accepting then releasing.

Hope you can find some tranquility and solace from this video and content.

Thanks for watching and please try to incorporate some stillness in your daily routine.

----------------- Class Schedule ------------------
00:00 - Thanks for joining me.
00:10 - Let us begin in a seated comfortable position on the ground with our eyes closed.
31:30 - Slowly start moving your fingers and toes.

Send me any tips, feedback or advice on how to improve this video.

Spread peace, kindness, & love.

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#meditation #mindful #meditate