4 Delicious Free Personalized KETO DIET Recipes - Custom Keto Diet

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Hello! In this video I shared 04 free recipes for you to make today and already start getting the results you want.

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VIDEO RECIPES:

✅ 1 - Keto Chicken Florentine:
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1

Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)

✅ 2 - Keto Broccoli and Cheddar Frittata:
Preparation time: 5 minutes
🍽 Servings: 1
.
Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
.
Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)

✅ 3 - Keto Curry Spiked Tuna and Avocado Salad:
Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)

✅ 4 - Keto Tiramisu Fat Bombs:
Preparation time: 1 hour
🍽 Servings: 8 fat bombs

Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams

Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.

➡ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)

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* IMPORTANT: Please make sure you are not allergic to any of the ingredients used in this video. Be sure to check with your doctor if you have any questions related to the ingredients or the medicine.

💥 GET YOUR CUSTOM KETO DIET PLAN NOW: https://official-siteweb.online/KetoDiet
💥 The Smoothie Diet: https://siteweb-oficial.com/SMOOTHIE-DIET

4 Delicious Free Personalized Keto Diet Recipes - Custom Keto Diet
4 Delicious Free Personalized Keto Diet Recipes - Custom Keto Diet
4 Delicious Free Personalized Keto Diet Recipes - Custom Keto Diet

Video link: https://youtu.be/XLSS4eaV5oc

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