5 Easy Yoga Exercises for Your Knee Joints - Keep Your Knees Healthy!!

As we age we lose moisture from our joints, especially our knees. The knees Hold most of our body weight and they are the first to stop working in old age. Sometimes we cannot even sit in crossed leg positions due to knee pain. Planet Ayurveda brings you Five Easy Yoga Exercises recommended by our Yoga Expert. Recommended for everyone, of every age.

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