Name: 5 Easy Yoga Exercises for Your Knee Joints - Keep Your Knees Healthy!!
Uploaded: 2022-05-10T11:20:01+00:00
Duration: 5 min 32 s
Description: As we age we lose moisture from our joints, especially our knees. The knees Hold most of our body weight and they are the first to stop working in old age. Sometimes we cannot even sit in crossed leg

2 years ago

yoga exercises healthbenefits easy yoga ayurveda

As we age we lose moisture from our joints, especially our knees. The knees Hold most of our body weight and they are the first to stop working in old age. Sometimes we cannot even sit in crossed leg positions due to knee pain. Planet Ayurveda brings you Five Easy Yoga Exercises recommended by our Yoga Expert. Recommended for everyone, of every age.

Website - https://www.PlanetAyurveda.com

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