#164 Jonathan de Potter - Behold Retreats

Jonathan is an advocate for mental health, a lover of ideas, and a reformed strategy consultant.

Before founding Behold Retreats, he spent his career advising F500 companies on go-to-market and digital transformation.

Behold Retreats facilitate journeys for leaders, executives, and entrepreneurs to rapidly accelerate personal growth, discover deeper purpose, and to sustain the transformational benefits of plant medicine like ayahuasca and psilocybin.

Their programs provide safety, confidence, and expert guidance to eliminate the guesswork, with life-changing private and group retreats available in idyllic locations.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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