Travel Workouts: Chest and Abs - 20220509
2 years ago
30
"WELLNESS IS THE COMPLETE INTEGRATION OF BODY, MIND, AND SPIRIT - THE REALIZATION THAT EVERYTHING WE
DO, THINK, FEEL, AND BELIEVE HAS AN EFFECT ON OUR STATE OF WELL-BEING."
-Greg Anderson
A quick Chest and Ab Training Session here in our nation’s capital 🇺🇸 💪🏼 😎
Today’s Routine:
Superset-
Dumbbell Bench Press
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20
Dumbbell Incline Bench Press
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20
Superset-
DB Hex Press
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20
Bench Push-up
Set 1: 20
Set 2: 20
Set 3: 20
Superset-
Cable Cross-Over
Set 1: 27.5x20
Set 2: 27.5x20
Set 3: 27.5x20
Stability Ball Crunch
Set 1: 20
Set 2: 20
Set 3: 20
Rope Pulls-
3 Rounds, 30s AMRAP
SungaLife Training Shorts: www.sungalife.com
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