Dr. Ryan Cole's Essential Tips to Staying Healthy
1.) Don't take another COVID shot.
2.) Cut the sugar, bad diet, and processed foods.
3.) Increase your vitamin D levels (in conjunction with vitamin K2 and magnesium) to optimize immune function.
4.) Get enough sleep and get outside. Sunshine not only has vitamin D UVB rays but also infrared light, which stimulates your cells to make intracellular melatonin, which is a great cell cleaner antioxidant.
5.) Reconnect with your community, spend time with family and friends, and laugh. Laughter is the best medicine because it makes your body make nitric oxide, which is actually an antiviral agent.