S2 E9: Chat Off The Mat Podcast: Helping You Overcome Feeling Stuck and Unmotivated

Are you feeling stuck, lackluster, and unmotivated?
Rose and Jennifer often feel this way too, and they are here to help talk you through it.
In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck.
Highlights include:

What feelings and emotions arise when we feel stuck.
Their physical responses and how stagnant energy can affect it.
How to identify the emotion and where it is coming from.
Tips on what they do to try and overcome and move through this stagnancy.
How creating space and implementing routines can help light the creativite fire again.
Taking time to reflect on what might be triggering the emotional aspect of feeling stuck and getting to their root causes.
A look at the importance of self-compassion.
Using Reiki and Qigong practices to keep energy clear and move blocked energy out of the body.
Ways that Rose and Jennifer can help you with this energy using distance Reiki and other practices.

visit www.jennifereashyoga.com to book a Reiki Session