Overtraining Syndrome: How it Happens & How to Avoid it #facts

What is Overtraining Syndrome? in this video we dive a little deep into it. it's not just training but also #Stress #sleep has the same effect on our body

with all the hidden world of blood, immunity, and hormones which is also a big part of our body that is mostly ignored.

but they are really relatable to when we are overtraining or not sleeping well and resting

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Scientific References:
- Maffetone, P. (2010). The big book of endurance training and Racing. Skyhorse Publ.
- Maffetone, P. (2009). In fitness and in Health: A Practical Guide to healthy diet and nutrition, exercise, injury prevention and avoiding disease. D. Barmore Productions.
- Understanding the stress response. Harvard Health. (2020, July 6). Retrieved May 9, 2022, from https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
- Mayo Foundation for Medical Education and Research. (2021, July 8). Chronic stress puts your health at risk. Mayo Clinic. Retrieved May 9, 2022, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
- Leff-Gelman, P., Flores-Ramos, M., Carrasco, A. E. &A., Martínez, M. L., Takashima, M. F. S., Coronel, F. M. C., Labonne, B. F., Dosal, J. A. Z., Chávez-Peón, P. B., Morales, S. G., & Camacho-Arroyo, I. (2020, August 5). Cortisol and DHEA-S levels in pregnant women with severe anxiety - BMC psychiatry. BioMed Central. Retrieved May 9, 2022, from https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02788-6
- Yanagita, I., Fujihara, Y., Kitajima, Y., Tajima, M., Honda, M., Kawajiri, T., Eda, T., Yonemura, K., Yamaguchi, N., Asakawa, H., Nei, Y., Kayashima, Y., Yoshimoto, M., Harada, M., Araki, Y., Yoshimoto, S., Aida, E., Yanase, T., Nawata, H., & Muta, K. (2019). A high serum cortisol/DHEA-S ratio is a risk factor for sarcopenia in elderly diabetic patients. Journal of the Endocrine Society, 3(4), 801–813. https://doi.org/10.1210/js.2018-00271

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Music: https://www.bensound.com