Ted Naiman5/5: Training to failure tells your muscle: you are inadequate!
3 years ago
4
:::Annotated; summarized...share with those in need!:::
Dr Naiman, in this podcast with Brian Sanders of Peak Human podcast, discusses how he works out: briefly, consistently, intensely: 15 minutes, 1-3 reps to failure. That is the key: intensity to failure. Tell your muscles: you are inadequate, so they grow.
Original podcaat: https://youtu.be/jyqSYywwHO8
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