Ultimate healthy diet plan 2022

Get your one ->CLICK HERE-> https://bit.ly/36DcmKI
A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.
Get your one ->CLICK HERE-> https://bit.ly/36DcmKI