Beach Muscle Workout
Summer is nearly upon us! How about a little beach muscle workout to get us ready?
Today’s Routine:
Barbell Incline Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 205x8
Set 4 : 225x5
Set 5 : 185x12
Dumbbell Incline Bench Press
Set 1 : 75x15
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x9
Dumbbell Incline Fly
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
DB Hex Press
Set 1 : 50x15
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
Set 4 : 75x21
EZ Bar Standing French Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15
Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Cable Rope Hammer Curls
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Ab Crunch Machine
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
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#MilitaryMuscle #BeachMuscles #BenchPress
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