What are muscle knots? Causes & how to fix them | Trigger Points | Elite Healers Sports Massage NYC

What are muscle knots? Causes & how to fix them | Trigger Points | Elite Healers Sports Massage NYC

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Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:13 The effects of muscle knots (aka knots in the muscle)
00:00:24 How to prevent the muscle knots from growing
00:00:43 Schedule your massage in New York City

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What causes Trigger Points?