Health and fitness, cold water therapy. Cold plunge

Cold water therapy, biggest things I’ve noticed is the change in my gut health, immune system, I’ve had 2 minor colds that last a day or so, and the big one I’ve noticed most is muscle recovery, working a labour job and gym 5 days a week with 2 young kids at home that won’t sit still.

This has helped me be able to stay active with my family.