4 Weeks of Accountability, Diet Bet and Events

The last 15 months have been challenging and stressful in a lot of ways. I've heard from so many people that their weight has crept up despite good habits. I've experienced this in the past myseld and also right now!

Stress and sleep are just as important as what you're putting in your mouth and how much you move. Let's hold each other accountable with a special focus on creating better sleep and stress reduction habits this month. I'm here for support with experience, techniques and information that will help you create better habits in these areas. I'll share new things you can try each week!

One lucky winner will receive a prize package with the supplement I use daily for extra energy, better sleep, mood, focus, energy and appetite suppression... a $130 value

To join: http://dbet.me/Qr6EZ3

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