Best foods that gives energy (foods you need to know about)

Consistent energy is wonderful. Try including some of these items into your regular diet plan to boost your energy levels.

here are some of the food mentioned in this video

Oatmeal. The complex carbs in oatmeal mean it's a slow-burning source of energy.

Bananas.

Yogurt.

Sesame seeds.

Cinnamon.

Water.

Beans.

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