Dr. Ryan Cole's Essential Tips to Staying Healthy

1.) Don't take another COVID shot.

2.) Cut the sugar, bad diet, and processed foods.

3.) Increase your vitamin D levels (in conjunction with vitamin K2 and magnesium) to optimize immune function.

4.) Get enough sleep and get outside. Sunshine not only has vitamin D UVB rays but also infrared light, which stimulates your cells to make intracellular melatonin, which is a great cell cleaner antioxidant.

5.) Reconnect with your community, spend time with family and friends, and laugh. Laughter is the best medicine because it makes your body make nitric oxide, which is actually an antiviral agent.

Full Interview: https://www.redvoicemedia.com/video/2022/05/mass-covid-vaccination-is-a-poor-policy-based-on-poor-science-dr-ryan-cole-video-interview/

Upload via https://rumble.com/c/Vigilantfox

Real News & Commentary for Patriots: https://www.redvoicemedia.com

Join our Community: https://redvoicemedia.net/community

Learn how to protect your life savings from inflation and an irresponsible government, with Gold and Silver. Go to https://redvoicemedia.net/freesilver

Get Dr. Vladimir 'Zev' Zelenko M.D.'s Z-Stack Protocol and the NEW Z-DTOX, use code RVM for discount: https://redvoicemedia.net/zstack

Stop Using Big Box Stores And Giving Money To People That Hate You. Make The Patriot Switch! https://redvoicemedia.net/switch

Emergency Preparedness, Food Storage & Supplies: https://redvoicemedia.net/prepare

High-Speed, Secure & Anonymous VPN Service - 30 Day Free Trial https://redvoicemedia.net/vpn

Support Our Efforts To Keep Truth Alive: https://www.redvoicemedia.com/support-red-voice-media/

Don't Go to Jail over a Gun! Get This State Gun Law Guide 100% Free: https://redvoicemedia.net/stategunlaws

Get the new “America First” Coffee and more from the Ranger Candy Coffee Company: https://redvoicemedia.net/coffee

Get High Quality Body Armor and Tactical Gear For A Great Price https://redvoicemedia.net/sld

Get Official RVM Apparel: https://redvoicemedia.net/apparel

The Future of Cryptocurrency Mining is Here - Mine BTC Online https://redvoicemedia.net/btc

Get massive discounts and support Mike Lindell and https://MyPillow.com with discount code RVM

Advertise with us: https://theardent.group/redvoicemedia-advertising/