GUACAMOLE CHALLENGE | How Do You Make YOUR Guacamole? 🥑

It's our GUACAMOLE CHALLENGE **How Do You Make YOUR Guacamole? **Avocado is one of the 'good' fats believed to help in lowering cholesterol **Let's talk about ALL the benefits of avocado while we share our DELICIOUS guacamole 🥑And, here's the link to re-watch our "Egg Salad w/ A Twist," 🍋 https://youtu.be/dyPIB2UESqM

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00:00 WELCOME
02:22 What You Need
03:25 1st Avocado Advantage
05:19 Chopping & adding ingredients
08:55 More benefits of Avocado
13:59 Serving up Guacamole

▶︎Recipe INGREDIENTS:
1 Avocado
1/4 Cup of white onions
1/4 Cup of tomatoes
Juice of a 1/4 lime
2 Tbsp cilantro
Salt & pepper to taste

▶︎Recipe DIRECTIONS:
1. Halve the avocado and remove the pit. Scoop out the avocado meat from the rind and put into separate bowl.
2. Chop the white onions and measure 1/4 cup. Add to the avocado.
3. Chop the tomato and measure 1/4 cup. Add to the mixture.
4. Chop the cilantro and add to mixture.
5. Cut the end off a lime and squeeze the juice of that end into the mixture.
6. Salt and pepper the mixture to your liking.
7. Mix together and serve with tortilla chips.

►BENEFITS of Avocado:
1. Easy to include in your diet and is delicious
2. Might help you lose weight
3. Might help in preventing cancer
4. Might help in relieving arthritis
5. Powerful antioxidants that can protect your eyes
6. Promotes health
7. Helps in the absorption of nutrients from plant foods
8. Lowers cholesterol and trigliyceride levels
9. High fiber content
10. Heart healthy monounsaturated fatty acids
11. Rich in potassium
12. Incredibly nutritious
13. Good for diabetic patients
14. Helps in the absorption of fat-soluble vitamins
15. Helps to regulate appetite

▶︎For MORE yummy recipes, check out my PLAYLIST ~ "In The Kitchen w/ Paul and Judy": https://bit.ly/2xt5kXu

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