Three Easy Steps to Losing Weight

Weight loss isn't the answer to every health issue, but if your doctor suggests it, there are certain guidelines to follow. For the most effective long-term weight management, a constant weight loss of 1 to 2 pounds per week is advised.
However, many diets designed to help you lose weight leave you hungry or unhappy, or they eliminate important food groups and are not sustainable. These are some of the primary reasons why sticking to a better eating plan may be difficult.
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