3 Types of Intermittent Fasting to Lose Weight and How to Do It

Are you looking for some ways to lose weight fast? In this video, we are going to share some effective methods of intermittent fasting so that you will lose weight, and burn fat.

We’ll explain the different 3 types of intermittent fasting, and the do’s and don’ts of it.

There are also tons of health benefits that you’ll get if you practice intermittent fasting, especially if you are doing it the right way.

If your goal is weight loss while getting healthier, you may want to watch this video until the end.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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#loseweight #intermittentfasting #loseweightwithintermittentfasting