8 What You Repeatedly Do

A chat about behavior and improving it. CBT and ABA are briefly discussed and we talk about a few different ways that a person might try to improve herself by addressing her behaviors and making incremental changes through methods related to the behavior therapies. Now, go out and be repeatedly better.
Watch on YouTube too
https://www.youtube.com/channel/UCLP_Xgy5jzWLtO4WcrbEZ4Q