Let go of fear & overcome anxiety. "Square breathing" meditation to ease your worries & find peace

This guided meditation is to help you start to overcome your fear and anxiety and will teach you a simple technique called "square breathing" that you can turn to, each time you feel fearful.

Fear is a powerful emotion that can be really helpful in life-threatening situations, but very harmful if it is a regular part of your daily experience. It’s closely linked with anxiety and you can think of the two being within the same category of emotion, just on a different scale.

Today we’re going to try out a couple of different ideas that can put the body and mind into a less fearful state. So find a comfortable position and let's begin.

*** Buy this meditation on mp3 from: https://tinyurl.com/GM29FA ***

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, I wish you all the best.

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