[10 HOURS BLACK SCREEN] Sea waves - Relax and sleep to the gentle, soothing sounds of the ocean

Fall asleep easily with the soothing sounds of gentle waves rolling from the sea to shore in the background. Imagine you're on vacation and you have nothing to do but relax and rest! The screen remains black for the duration so that you aren't disturbed by light.

This calming ocean ambient soundtrack will relax you as you study, work or play. Science has proven that listening to the sounds of nature stimulate the body's parasympathetic nervous system - the system that promotes relaxation and a sense of being "safe". The heart rate lowers and the blood pressure drops, bringing a calming and cooling effect over the whole body.

Enjoy the beautiful scene and imagine yourself far away from it all, off the grid and let nature soothe your soul.

If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Thank you for listening, I wish you all the best!