Back and Shoulder Split - 20210526

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4 years ago
7

¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson

Today's Routine:

Cable Seated Row Superset with Pullups
Set 1 : 160x15
Set 2 : 180x15
Set 3 : 200x12
Set 4 : 200x10

Pull Ups
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 8 Rep

Leverage Machine High Row
Set 1 : 92x15
Set 2 : 137x12
Set 3 : 182x8
Set 4 : 137x12

Smith Machine Overhead Shoulder Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Set 4 : 110x15

Barbell Standing Military Press (Reverse Grip)
Set 1 : 80x15
Set 2 : 90x15
Set 3 : 100x15
Set 4 : 100x15

Dumbbell Shoulder Shrug
Set 1 : 110x20
Set 2 : 120x15
Set 3 : 130x12
Set 4 : 130x12

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