Back and Shoulder Split - 20210526
¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson
Today's Routine:
Cable Seated Row Superset with Pullups
Set 1 : 160x15
Set 2 : 180x15
Set 3 : 200x12
Set 4 : 200x10
Pull Ups
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 8 Rep
Leverage Machine High Row
Set 1 : 92x15
Set 2 : 137x12
Set 3 : 182x8
Set 4 : 137x12
Smith Machine Overhead Shoulder Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Set 4 : 110x15
Barbell Standing Military Press (Reverse Grip)
Set 1 : 80x15
Set 2 : 90x15
Set 3 : 100x15
Set 4 : 100x15
Dumbbell Shoulder Shrug
Set 1 : 110x20
Set 2 : 120x15
Set 3 : 130x12
Set 4 : 130x12
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