Episode 66 - How to Create a Positive Snowball Effect

On this episode of The Health & Happiness Podcast, we discuss what a snowball effect is and how to use it to your benefit. Snowball effects can be either negative or positive, so of course we share some tips how you can create one that is positive.

https://www.cambridge.org/core/journals/development-and-psychopathology/article/abs/snowball-effect-friendship-moderates-escalations-in-depressed-affect-among-avoidant-and-excluded-children/BDE31B7457DFA120C34245A6B5296727

https://greatergood.berkeley.edu/article/item/the_snowball_effect_practice_one_happiness_habit_and_the_others_will_follow

https://link.springer.com/article/10.1023/A:1019059022128

https://medium.com/thrive-global/the-good-snowball-effect-184e3cb91292

https://happyinthehollow.com/habit-snowball/

Morning Routine Episode:
https://rumble.com/vk5wbr-episode-26-win-the-morning-win-the-day.html