Meditation in the Park - 30 Minute Peaceful Mindful Presence

Hi Peaceful Souls!
Let's just be. I love going to the park, closing my eyes, and grounding myself in the surroundings. Simply listening in silence. Just intentional focus on the peaceful present moment. A mindful meditation that allows thoughts to come and go. Accepting then releasing.

Hope you can find some tranquility and solace from this video.

Thanks for watching and please try to incorporate some stillness in your daily routine.

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