Matcha Green Tea Benefits and Latte

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Matcha green tea is loaded in benefits and is great for your health. Here is a list -

High in antioxidants
May prevent cell damage
May lower risk of chronic diseases
Decreases risk of liver disease
Enhances brain function
May help prevent cancer
May promote heart health
Increases fat burning
Helps aid in weight loss

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Matcha Green Tea Latte Recipe -

Makes one cup

1/2 stick cinnamon
1 star anise
3/4 cups boiling water
1 teaspoon matcha
1/4 cup milk (I used coconut)
Sweetener (optional)

Place the cinnamon stick and star anise in a cup. Add the boiling water, cover and allow steeping for at least 5 minutes.

Place 1 teaspoon of matcha into another cup and add the milk. Whisk until smooth.

Pour the hot water onto the whisked matcha. Sweeten as preferred and enjoy!

NOTE - if you want this hotter, heat it in a small pan. You can also enjoy the latte over ice.

Music courtesy of youTube - Floating Home by Brain Bolger