ABS Workout - My 8 Minute go to Cinch Waist Workout
Hi Everyone!!
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good I'll do it in 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
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The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
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1 year agoAbs Workout 8 minutes **repeat this to cinch your waist
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