Sandbag Renegade Row (Demonstration)

https://www.dangerouslyfit.com.au/ - A very challenging compound movement that will develop core stability, anti-rotational strength as well as working the chest, back, shoulders, triceps and biceps. Only attempt the sandbag renegade row when you are comfortable holding the push up position and can engage the back muscles correctly when performing the single arm bent over row. When you can perform the movement with proficient technique using one sandbag, try alternating between sides by using two sandbags.

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Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-renegade-row/

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