Sandbag One Arm Row (Demonstration)

https://www.dangerouslyfit.com.au/ - The sandbag one arm row is excellent for developing a strong core. Try not to lean on a bench or rest your elbow on the knee for support, instead place the free hand behind your back and focus on minimising movement through the trunk by using your abdominals. This variation of the one arm row is excellent for training anti-rotation.

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