The StrengthCast Power Show Strong Mothers and Walk The Athlete's Plank?

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Mayday Indeed Athletes and Warriors!
On today's show we celebrate the fit-minded Moms out there being healthy and fighting the good fight of fit.
In our trainer's corner we show you how to instruct your athletes in properly executing the Athlete's Plank. The learning never stops in the gym and on the StrengthCast PowerShow!

Part one:
For the month of May, we are highlighting strong women of the fitness community in celebration of Women’s Health Month. #StrongAsAMother celebrates strength in all forms, motherhood being one of them. Having your first baby is an exciting but stressful time. There are a lot of questions first-time moms have during their pregnancy. Can I still workout? Do I need to change my workouts? This was the same for bodybuilding.com employee and powerlifter, Rachel Massey. Rachel has redefined what strength means to her on her journey to motherhood. Check out Rachel’s full story here: - https://bbcom.me/3sca39k -

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Part two:
The Athlete’s Plank is a useful yet challenging stability exercise used to promote proper musculature recruitment from key core muscles during dynamic and static trunk activities including compound lifts. Learn more @ - https://bit.ly/NCSF0522 -

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