Name: Taco Salad in a Mason Jar | Quick and Easy Lunch to Go | OPTAVIA recipe
Uploaded: 2022-05-04T16:00:12+00:00
Duration: 6 min 52 s
Description: Who doesn't love a good taco salad recipe? Who doesn't love it in a MASON JAR so you can take it anywhere with you?! Let's make this dish together! I'll even share with you how to brown that ground be

3 years ago

Who doesn't love a good taco salad recipe? Who doesn't love it in a MASON JAR so you can take it anywhere with you?! Let's make this dish together! I'll even share with you how to brown that ground beef to make it extra delicious!
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MASON JAR TACO SALAD RECIPE
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Total Time: 15 minutes

INGREDIENTS:
½ lb 90-94% lean ground beef
½ tbsp taco seasoning
1/3 cup nonfat, plain Greek yogurt
½ cup loosely packed fresh cilantro
2 tsp lime juice
1 clove garlic
Pinch salt
1/3 cup sliced grape tomatoes
3 tbsp chopped green onion
½ cup reduced-fat, Mexican blend shredded cheese
1 medium-sized bell pepper, diced
3 cups shredded lettuce

DIRECTIONS:
1. Place ground beef in a medium-sized skillet over medium-high heat. Season with taco seasoning, and cook until browned.
2. Meanwhile, prepare dressing. In a small blender or food processor, combine Greek yogurt, cilantro, lime juice, garlic, and salt. Blend until smooth.
3. Assemble mason jar salads. Divide each salad ingredient evenly amongst two, 32-oz mason jars, and layer in the following order: dressing, tomatoes, beef, cheese, bell pepper, onion, shredded lettuce. Secure with lids, and store in refrigerator until ready to eat.
Nutrition Info: 330 calories | 36g protein | 13g carbohydrate | 15g fat
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