How to grow muscle if you are skinny (tips you don't know about)

It can be both an advantage and a curse to have a rapid metabolism. You generally don't gain weight readily, which means muscular growth is difficult.

It's not impossible, though—you just need a more customized diet and activity regimen. If you're ready to get started, check out these tips for building muscle while remaining thin.

here are some tips to Gain Muscle When You're Skinny

1 Eat a diet that's high in carbohydrates.

2 Eat protein every 3 to 4 hours.

3 Include healthy fats in your meals.

4 Add calories to your diet to build muscle.

5 Snack 1 to 4 hours before you work out.

6 Eat a post-workout meal 30 to 60 minutes after you're done.

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