20 psychological facts about crying - Relationship Education

20 psychological facts about crying - Relationship Education

Crying is a natural response humans have to a range of emotions, including sadness, grief, joy, and frustration. But does crying have any health benefits?

It is not unusual to cry, and both sexes cry more than people may assume. In the United States, women cry an average of 3.5 times per month and men cry an average of 1.9 times a month.

Interestingly, humans are the only animals to cry tears. This article explores why we cry and what health benefits crying may have.

Humans produce three types of tears:

Basal: The tear ducts constantly secrete basal tears, which are a protein-rich antibacterial liquid that help to keep the eyes moist every time a person blinks.

Reflex: These are tears triggered by irritants such as wind, smoke, or onions. They are released to flush out these irritants and protect the eye.

Emotional: Humans shed tears in response to a range of emotions. These tears contain a higher level of stress hormones than other types of tears.

When people talk about crying, they are usually referring to emotional tears.

Benefits of crying
People may try to suppress tears if they see them as a sign of weakness, but science suggests that doing so could mean missing out on a range of benefits.
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