Mindfulness Meditation | Zen Spiritual | Relaxation Music

Mindfulness Meditation | Zen Spiritual | Relaxation Music

Mindfulness Meditation helps with stress reduction which is one of the most common reasons people try it.
Normally, mental and physical stress cause increased levels of the stress hormone cortisol which can disrupt sleep, promote depression and anxiety, increase blood pressure, and contribute to fatigue and cloudy thinking.

Within just a week or two of regular meditation, you should see a noticeable change in your mood and stress level.

#MeditationMusic #Zen #RelaxationMusic