How to start a keto diet

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How to start a keto diet?

The keto diet is a high-fat, low-carbohydrate diet that can help you lose weight. It is a very effective diet and has been shown to be helpful for many people. The keto diet is a great way to lose weight, but it can be tough to start. Here are some tips to help you start the keto diet:

1. Cut out carbs. The keto diet is a low-carb diet, so you will need to cut out most of the carbs you are currently eating. This includes bread, pasta, rice, potatoes, and sugary foods. You will also need to limit your intake of fruit and starchy vegetables.

2. Increase your fat intake. On the keto diet, you will be eating a lot of fat. This includes healthy fats such as olive oil, avocados, and nuts. You will also need to eat some saturated fat, such as butter and coconut oil.

3. Get enough protein.