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Flex Friday Arm Blaster Superset - 20210604
Flex Friday is upon us!!! Rounded out this week hitting some DLs and then the beach muscles as we head into the weekend!!! Featured is a high volume superset that I like to do to chase that sick pump!!! What's your favorite arm exercise?
Today's Routine:
Barbell Deadlift
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 365x5
Set 4 : 405x5
Set 5 : 455x3
Triceps Pushdown V Bar
Set 1 : 72.5x20
Set 2 : 72.5x20
Set 3 : 72.5x20
Set 4 : 80x20
Cable Standing One Arm Bicep Curl
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
Dumbbell Bench Press
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Pull Ups
4 x Failure
Ab Circuit
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#MilitaryMuscle #Biceps #Triceps
Disclaimer: please note no copyright infringement is intended, and I do not own nor claim to own any of the original recordings in this video.
Music Credit: The Pillars of Creation by Jack Trammel.
Link to song on Apple Music: https://music.apple.com/us/album/pillars-of-creation/1504657308?i=1504657860
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