cardio workout benefits - (you don't know exit)

We'll talk about the advantages of a cardio workout or cardio exercise in this video.

Cardio workouts are moderate to high-intensity physical activities that primarily rely on the aerobic respiratory system. "Cardio" means "in the air, below the atmosphere," and refers to aerobic respiration's use of oxygen to meet metabolic demands during physical activity. This sort of exercise is very beneficial for people who want to lose weight while maintaining good cardiovascular health and muscle tone.

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