How to Use a Massage Gun for Tennis Elbow Relief

How to use a massage gun for tennis elbow relief is made simple in this expert tutorial from Elite Healers Sports Massage, focusing on forearm and tricep techniques. Learn to safely warm up muscles with the Mebak 3’s Round Ball or Flathead Piece to ease pain from sports like tennis or baseball. Check our self-care playlist for more tips!

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If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com

Elite Healers Sports Massage is located at 120 East 56th street, New York NY 10022

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:11 Lesson self massaging your tennis elbow with a massage gun
00:00:25 Sports related to tennis elbow
00:00:54 Massage guns do not replace massage treatments
00:01:25 Using the Mebak 3 massage gun
00:02:11 Like, subscribe, and watch other videos
00:02:46 Intro
00:02:55 Forearms important muscles for tennis elbow massage
00:03:45 How To Use the Massage gun
00:04:20 Mebak 3 Massage Gun Different attachments
00:04:51 Massage gun on the forearm
00:05:07 Target the fleshy part, not the bone
00:05:18 Massage gun techniques
00:05:55 Explaining the triceps
00:06:43 Massage gun, triceps, and attachments
00:07:41 The massage gun technique
00:08:05 Avoid Massage Gun to the armpit
00:08:28 Continuing with the demonstration
00:08:57 Other videos about massage guns
00:09:22 Outro

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