flow 18 with tree pose tutorial
3 years ago
1
Today is National Health day.
Let's celebrate with some movement. You choose how much or how little.
You control what you do and how much work effort you want to make; celebrate the fact that you CAN move! Choose your modification and let's get going...
Today's flow is a little longer; let me know in the comments, if you like the longer videos or if you'd prefer shorter ones
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