Meditation, mindfulness visualization and affirmations for time management

Do you feel time poor? Try this meditation which uses a mindfulness visualisation and affirmations to help you look at time differently.

It’s easy to feel overwhelmed and lacking in time in today’s society. We put so much pressure on ourselves and try to cram in as much as we can during the day, a lot of which is for other people, or revolves around menial tasks that do nothing to enhance our experience of life.

*** Buy this meditation on mp3 from: https://tinyurl.com/GM33T ***

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage