2 years ago

Vegans Who Eat Fish
The vegan community has gained popularity, especially that influential people share their positive feedback about eating only plant-based foods.

Meanwhile, other vegans are starting to eat fish, and many are curious about calling them.

What do you call a vegan who eats fish? They are called pescatarians. One that is into a pescatarian diet eats fish and other seafood while following a vegan diet.

Learn more about the pescatarian diet below, what they eat, and the benefits of being on such a diet.

What Is A Pescatarian?
A pescatarian is characterized as a person who doesn’t consume meat but eats fish. In year 1990s, the term pescatarian or pescetarian was coined, which is a combination of the Italian word “peace,” meaning fish, and the term “vegetarian.”

According to scientific literature, this kind of diet is usually described as “pesco-vegetarian,” associated with the spectrum of vegetarianism. This diet covers plant-based food like nuts, whole grains, produce, legumes, healthy fats, and seafood play an essential role as the primary protein source.

Unlike vegans, pescatarians also eat eggs, milk, and other dairy product. Vegetarian diets widely vary, and so is the pescatarian diet. So, it is not surprising to learn that pescatarians eat a meat-free diet that involves many processed starches, fish sticks, and junk food than healthier options based on whole foods.

Are Pescatarians Considered Vegetarian?
The answer is no. Vegans are not pescatarians, and pescatarians are not vegans. Most people lump pescatarians to vegans because both don’t eat meat and consume plant-based food. The difference, though, is that pescatarians eat seafood as well as dairy products.

What Do Pescatarians Eat?
A pescatarian diet primarily involves a vegetarian diet with the addition of seafood.

Pescatarians Do Eat
Whole grains and grain products
Dairy food like milk, yogurt, and cheese
Fish and shellfish
Legumes and their products, like beans, tofu, lentils, and hummus
Eggs
Nuts and nut butter, seeds, and peanuts.
Fruits
Seeds, such as hemp, flaxseeds, chia
Vegetables
Pescatarians Don’t Eat
Beef
Wild game
Turkey
Lamb
Chicken
Pork