6 types of exercises to improve fitness

What is physical conditioning?
Physical conditioning can be defined as the body's ability to perform specific motor activities. Thus, through physical exercise, the organs are conditioned to function effectively and to perform well when necessary. These are some of them: muscles, heart, lungs and blood vessels.
This is explained by the fact that the body requires specific functioning for each type of activity. Thus, a walk, a run or weight training are different exercises that require different actions of our organs. Examples of training to improve physical conditioning are: 1. progressive exercises
First of all, it is important to point out that the first step in acquiring good conditioning is to perform progressive exercises - especially if you have been out of work for some time. If you want to start running, for example, start your training with light walks and increase the pace as your body gets used to it.
The ideal is that each stage of the training is done in a well-prepared way with pre-established numbers of repetitions and intensities. So, whenever possible, ask a professional to set up a training schedule that's right for you.
2. Exercise circuit
Without a doubt, the best way to increase conditioning is by combining aerobic and muscle exercises. After all, to perform well, we need strength and a good cardiorespiratory system.
In this way, exercise circuits are excellent for getting better results. It is recommended to intersperse workouts that strengthen the muscles (ligaments, tendons, joints, etc.) with those that stimulate our heart and respiratory capacity.
These circuits are usually short (about 30 minutes). This does not mean, however, that the exercises are light. At the end of each sequence, ideally, the person should be out of breath, but still be able to complete the aerobic part without any problems.
3. Races
Running is the best aerobic activity to improve fitness. In addition to working the muscles of virtually the entire body, exercise activates the cardiovascular and respiratory systems - thus increasing your performance as a whole.
However, if you are not used to it, the ideal is to start training by alternating periods of walking and running. You can, for example, start by walking 200 meters and running 100. Over time, increase the pace and decrease the walking.
4. Training on sloped floors
To increase conditioning, it is essential to set aside a few days a week to perform training on sloped floors. After all, this type of terrain demands a lot more from our body, since we need to make twice as much effort compared to horizontal floors.
In addition to working the muscles more, this increase stimulates our respiratory and cardiovascular capacity, significantly improving physical conditioning. The incline treadmill is an excellent option. But you can also go up and down (preferably running) repeatedly up and down a hill near your house, for example.
5. Training on stairs
Just like the slopes, the stairs also demand a very intense effort from our body. In addition, when going up and down the steps, we move two muscles that are little used in running: the calf and quadriceps.
However, exercise can be dangerous if a person has knee problems, as it often puts extra strain on this region. Therefore, never exercise without first consulting a professional.
It is possible to carry out the activity in different ways, such as going up step by step to the desired point or even jumping up and down. A good physical educator will be able to provide you with a training schedule suitable for your goals.
6. HIIT
HIIT (High Intensity Interval Training) is undoubtedly one of the best exercises to improve anyone's performance. As the name implies, it is a series of activities – which, by the way, require a lot of breath – that are done in short periods of time, interspersed with moments of rest.
The method can be used in practically all exercises, such as running, biking, swimming, weight training, dancing, etc. However, it is extremely important to perform them in a quality gym. Otherwise, the practitioner runs the risk of getting injured
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