Cholesterol control [ tip's ] Reduce bad cholesterol [ and improve good cholesterol ]

The Hospital Clínic DIBAPS is carrying out a trial to explore the effects of a diet enriched with walnuts for two years on healthy ageing in individuals over 63 years of age. It shows a reduction in the levels of “bad” or LDL cholesterol, and an improvement in the LDL particles, which are less likely to build up plaque in the arteries.

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