#161 How I Dealt with Anxiety Disorders and the Resulting Addictions with Tonyah Dee...

In this episode I am talking to Tonyah Dee who is an accomplished specialist in anxiety disorders and the resulting addictions, especially food and body image. Tonyah reached out to the show and wanted to share her wisdom and experience that got her to where she is today.

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Here is more about Tonyah:

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I’m a teacher and I’m here to serve. I'm also a specialist in anxiety disorders and the resulting addictions, especially food and body image. I had an eating disorder, substance use and co-dependency issues all resolved now. The struggle came from an anxiety disorder that began in High School.

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I teach a fresh way to find beauty in darkness and embrace brokenness as a path to new life. I've developed techniques and practices for finding inner unity, wholeness and power. I’m a life coach, master level meditation teacher, registered dietitian, singer, songwriter and author. My book on Christ-centered meditation and prayer is coming out this year. Why read my book? Learn to hear God’s Voice and be guided to your authentic life and a path of meaning.

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You can find Tonyah and all the ways to connect to her through her website below.

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Website:

https://yahlight.com/

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Here is where you can find Sean Dustin:

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Website:

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www.nowheretogobutuppod.com (under construction)

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Linktree:

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https://linktr.ee/Nowheretogobutup

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CLUBHOUSE: @seandustin

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You can also tip me through PayPal:

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www.paypal.com

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recipient: nowheretogobutupnow@gmail.com

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The Cash App:

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https://cash.app/

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Recipient: $nwtgbupod

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#meditation #anxietydissorder #addictions #brokenhome