Processing Grief and Stress with Dr. Irene Cop

On Episode 29 of C60 Health Connections, Dr. Irene Cop shares her personal story with burnout, and insights into managing overwhelming stress and grief as a busy professional.

In a culture that prizes working to the bone and checking your personal life at the door, it can be difficult to make space for the natural human emotions that arise as a product of grief and stress. Dr. Irene Cop has experienced extreme burnout firsthand, and now helps other purpose-driven professionals manage high-intensity situations through her Stress to Success S.H.I.F.T. Institute.

Driven by a near-death experience, Dr. Irene is passionate about helping others move from a mindset of stress to one of success. She is a popular international speaker and neurophysiological meditation instructor, as well as the host of the popular podcast The Stress to Success S.H.I.F.T. Drawing on her expertise in Eastern and Western medicine, neuroplasticity and elite performance psychology, Dr. Irene uses a blend of conventional and complementary methods to support patients in mindfulness and holistic stress management.

Dr. Irene’s Website
https://drirenecop.com

Dr. Irene’s Social Media
Facebook: https://www.facebook.com/dr.irenec
Instagram: https://www.instagram.com/dr.irenec/
LinkedIn: https://www.linkedin.com/in/drirenecop/
YouTube: https://www.youtube.com/channel/UCFTN...

Links
Free Weekly Stress to Success S.H.I.F.T. Masterclass Series: https://drirene.life/masterclass

Our foundational Retrain Your Brain Bootcamp: 4 Weeks to Feeling Calm, Confident, and In Control: https://drirene.life/bootcamp

To learn more about C60, please visit: https://c60purplepower.com/what-is-c60

Use the Coupon Code: THEC60SHOW for 10% off your first order at: https://c60purplepower.com

Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.

#DrIreneCop #Grief #Stress