How to Create a Healthy Plate

8 tips for healthy eating:

1.Base your meals on higher fibre starchy carbohydrates. ...
2.Eat lots of fruit and veg. ...
3.Eat more fish, including a portion of oily fish. ...
4.Cut down on saturated fat and sugar. ...
5.Eat less salt: no more than 6g a day for adults. ...
6.Get active and be a healthy weight. ...
7.Do not get thirsty. ...
8.Do not skip breakfast.